How Can We Avoid Dichotomous Thinking in Our Own Writing?
She couldn’t stop thinking about this one piece of negative feedback and criticized herself saying “I’m such a rubbish teacher”. As a result she felt awful. Jenny’s thinking process was distorted because she had managed to ignore all of the positive feedback she had received and focus solely on the negative. She did this automatically and without realizing she had done it. Cognitive distortions are common, entirely normal, and not our fault. None of us are 100% logical and rational like Mr Spock. But when unhelpful thinking styles are present in our lives to an excessive degree they are associated with poor mental health. There is strong evidence that people with depression and anxiety think in characteristically biased and unhelpful ways. Recognizing and then overcoming our unhelpful thinking styles is frequently an important part of CBT treatment for anxiety and depression.
One of their similarities is the fact that the three thinking styles stem from the disposition of the particular individual with whom they are associated. For instance, an emotional person is likely to have an emotional thinking style; a pessimistic person is likely to have a pessimistic thinking style while an optimistic person is likely to have an optimistic thinking style (Pritchett, 2007, p. 1). In addition to this, emotional and pessimistic thinking styles are likely to have more negative influences on an individual than the optimistic thinking style. This is because the thinking style of a person is a key determinant of the appropriateness and success of actions that he/she takes in order to make a situation better.
Martin, P. (2010). Explanatory Style – Optimism/Pessimism. Retrieved from http://stresscourse.tripod.com/id103.html
Pritchett, P. (2007). How pessimism can add value to our work, Hard Optimism. Retrieved from http://inhome.rediff.com/money/2007/aug/28book.htm