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Should We Be Exercising Regularly to Improve Our Health?

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Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories

The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none at all. To reap the benefits of exercise, just get more active throughout your day — take the stairs instead of the elevator or rev up your household chores. Consistency is key.

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Health and fitness are not only about physical appearance or muscle, but it is also about being internally, mentally and emotionally fit that will largely influence your day to day life. In earlier days people like our grandparents have kept good care of their health and fitness through healthy food and by leading a better lifestyle. The recent generation was more ignorant of their health and fitness, but the situation has changed a lot recently. Better awareness about the importance of health and fitness has made everyone seriously working on this problem and find ways to stay healthier. The basic step towards fitness is by keeping yourself calm and relaxed. This will help you in being both mentally and bodily fit to some extent. Exercises and other forms of workouts like dancing, yoga, etc., are the best ways to keep yourself fit and these practices will also, in turn, help you to be calm and composed. Health and fitness play in your life a major role in keeping you and the people around you happy as well as healthy. Avoid those bad habits that will not only ruin your body and mind but also influence badly on the others around you, both mentally and physically. Health and fitness can be maintained through regular workouts, healthier food, and other healthier habits. When we consider how important health and fitness are for the effectiveness of our endeavors it becomes clear why so many people have an obsession with them

This is why I consider that it is important for every person to have a personal health and fitness routine that they can implement in their daily lives. Regardless of what we do in life such a routine can do us good and create habits that we can practice to sustain an optimal level of productivity. The only thing one should remember is that too much fitness can cause problems for your health, so balance is key. Otherwise having a health and fitness routine can only be good for you and all the endeavors you want to make in your career or personal life. Today’s world is all about health and fitness so every person has all the necessary tools they could ever need to make the best combination of diet and exercise for themselves.

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Positive effects from sports are achieved primarily through physical activity, but secondary effects bring health benefits such as psychosocial and personal development and less alcohol consumption

Negative effects, such as the risk of failure, injuries, eating disorders, and burnout, are also apparent. Because physical activity is increasingly conducted in an organized manner, sport’s role in society has become increasingly important over the years, not only for the individual but also for public health. The degree of adaptation also depends on how the person in question trained previously; a well-trained athlete usually does not have the same relative improvement as an untrained one. Even if training is thought to be specific to mode, intensity, and duration, there are some overlaps. For example, it has been found that strength training in some individuals contributes to a relatively large positive impact on health and endurance, effects previously associated primarily with aerobic exercise. During and immediately after physical exercise/training, functions of affected tissues and systems are impaired, manifested as temporarily decreased performance. You feel tired. In order to gradually improve performance capacity, repeated cycles of adequate overload and recovery are required. In practice, positive effects can be seen after a relatively short period of a few weeks, but more substantial improvements if the training is maintained for a longer period (Hassmen P., Koivula N., 2000). Muscle-strengthening physical activity is referred to in everyday language as “strength training” or “resistance training” and is a form of physical exercise/training that is primarily intended to maintain or improve various forms of muscle strength and increase or maintain muscle mass (Rongen F., Cobley S.).

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In short, we have all heard it many times before - regular exercise is good for you, and it can help you lose weight

But if you are like many Americans, you are busy, you have a sedentary job, and you haven't yet changed your exercise habits. The good news is that it's never too late to start. You can start slowly, and find ways to fit more physical activity into your life. To get the most benefit, you should try to get the recommended amount of exercise for your age. If you can do it, the payoff is that you will feel better, help prevent or control many diseases, and likely even live longer.

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Hassmen P., Koivula N., Uutela A. Physical exercise and psychological well-being: A population study in Finland. Prev. Med. 2000;30:17–25.

Coakley J. Youth Sports: What Counts as “Positive Development?” J. Sport Soc. Issues. 2011;35:306–324.

Seligman M.E.P. Positive Health. Appl. Psychol. 2008;57:3–18.

Rongen F., Cobley S., McKenna J., Till K. Talent identification and development. In: Baker J., Safai P., Fraser-Thomas J., editors. Health and Elite

Sport: Is High Performance Sport a Healthy Pursuit? Taylor & Francis Group; London, UK: 2015. Routledge Research in Sport, Culture and Society.

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